Feeling disconnected, adrift, or like you’re just going through the motions? Starting a spiritual practice can be a powerful way to find peace, purpose, and a deeper connection to yourself and the world around you. And the best part? It doesn’t have to be complicated. You don’t need special training or expensive retreats. You just need intention.

1. Start with Intention

Before you do anything, ask yourself: Why am I doing this? What do I hope to gain? Is it peace, clarity, connection, or something else? Your intention is your compass.

2. Find Your Quiet Moment

Start with just five minutes a day. It could be in the morning, before bed, or on your lunch break. Use this time to simply be present. Turn off your phone and find a quiet space. You can meditate, do some deep breathing, or just sit and observe your thoughts without judgment.

3. Connect to Nature

Spiritual practice isn’t just about the inner world. It's about your connection to everything. Take a walk outside, feel the sun on your skin, or watch the clouds. Notice the small details—a leaf, a stone, the sound of the wind. This simple act can ground you and remind you of your place in the universe.

4. Journal Your Journey

Keep a journal. Write down your feelings, your thoughts, and any insights you have. This isn’t for anyone else to read; it’s for you. It helps you track your progress and understand your own patterns. You can even use the AI Oracle to help you with prompts and ideas to get started.

Remember, this is a journey, not a destination. There will be days when you feel disconnected, and that’s okay. The key is to be consistent and compassionate with yourself. Just by showing up, you are already making a profound change in your life.